Field Guide to Now : Notes On Mindfulness And Life In The Present Tense (9780762778560)

Every self-help book tells us to "be present," but few succeed in showing us how. With this beautiful book, author and artist Christina Rosalie leads readers to discover how the small and seemingly mundane aspects of daily life can-through a shift in focus-become a springboard for the profound. Part adventure guide and part survival guide, A Field Guide To Now is filled with thought starters and creative exercises that will lead you to uncover your own extraordinary life amidst the ordinary moments of every day.

Product details

• Format Hardback | 192 pages
• Dimensions 144.78 x 193.04 x 22.86mm | 28g
• Publication date 04 Nov 2012
• Publisher ROWMAN & LITTLEFIELD
• Imprint Globe Pequot Press
• Publication City/Country Old Saybrook, United States
• Language English
• Edition Statement First Edition
• ISBN10 0762778563
• ISBN13 9780762778560
• Bestsellers rank 448,923

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